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The single-arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. The single-arm version of this .Lying Leg Raises | What Are They? Muscles Worked? .. Reverse leg lifts, otherwise known as reverse leg raises are great for strengthening the lower back muscles, glutes, and hamstrings. You will need to lie on .Oblique Leg Raises - Instructions, Information & Alternatives. 5 steps1.Position yourself in the Captain's Chair: Place your elbows or forearms on the supports and press your back against the backrest.2.Keep your head facing straight ahead. Place your feet in the supports (or let them hang in the air, depending on the machine). You're now in the starting position.3.Rotate your hips slightly to one side (about 15 to 30 degrees).What Muscles Do Side Leg Raises Work? - Livestrong. 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